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RoxyB7
Journal
09 Jan 14
RoxyB7's Journal, 09 Jan 14
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Weigh In record (no journal entry) for 09 January 2014
66 kg
Lost so far:
0.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2014:
427 kcal
Fat: 9.74g | Prot: 24.99g | Carbs: 61.62g.
Breakfast:
Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole).
Snacks/Other:
Grapes, Parmalat Fabulite Fat Free Yoghurt, Vital Low GI Muesli.
more...
1885 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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RoxyB7's Weight History
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