Weigh In record (no journal entry) for 23 April 2021
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67.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 41.92g | Prot: 189.74g | Carbs: 115.81g.
Breakfast: Dr. Korner Хлебец Гречневый. Lunch: Сушеная Клюква, Сметана , Творог (Обезжиренный). Dinner: Креветки (Вареные или на Пару), Жигулевское Пиво Светлое, Колбаса Варено-Копченая. more...
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Losing 4.9 kg a Week
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Лизанька0202's Weight History
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