Weigh In record (no journal entry) for 23 April 2021
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 53.04g | Prot: 219.24g | Carbs: 150.08g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Banane, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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