Melesha_J's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

65 kg Lost so far: 2.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

520 kcal

Fat: 31.89g | Prot: 15.41g | Carbs: 43.90g. Breakfast: Атяшево Сосиски Любительские, Гречка Отварная. Lunch: Fuzetea Чай Улун со Вкусом Малина-Мята, Vici Морская Капуста с Грибами по Корейски, Сырок Глазированный. more...

1727 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Melesha_J's Journal, 23 Apr 21

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Melesha_J's Weight History