Weigh In record (no journal entry) for 23 April 2021
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72.4 kg
Lost so far: 30.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 15.44g | Prot: 48.45g | Carbs: 123.67g.
Breakfast: Eau, Jus de Citron, Carrefour Pain Complet. Lunch: Kiwi, E.Leclerc Pain Complet, Taillefine Fromage Blanc 0% Pêche , Tradilège Jambon de Paris -25% de Sel, Endives Braisées. Dinner: Pain Complet, Poires, Salade composée pois chiche. Snacks/Other: Tomates Cerises. more...
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Losing 4.9 kg a Week
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nymphea76000's Weight History
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