Weigh In record (no journal entry) for 23 April 2021
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 38.52g | Prot: 44.12g | Carbs: 228.12g.
Breakfast: 红龟糕, 巧克力夾心曲奇（奶油餡）, 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 茄汁豆, 午餐肉, 炒小白菜, 白飯. Dinner: 蔬菜湯（低鈉，加水）, 白飯, 炒小白菜, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 蜜桃（果汁罐頭裝）, 玉米片（低脂肪，烤製）. more...
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2270 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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