Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
str_ek99
Journal
21 Apr 21
str_ek99's Journal, 21 Apr 21
str_ek99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2021
52.1 kg
Lost so far:
15.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
556 kcal
Fat: 14.81g | Prot: 39.91g | Carbs: 67.84g.
Breakfast:
Bombbar Fitness Cookie Ягодный Микс, Яичный Белок, Помидоры, Простоквашино Молоко 2,5%.
Lunch:
Квашеная Капуста, Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой), Мистраль Бурый Рис Отварной.
Dinner:
Магнит Грейпфрут .
more...
1914 kcal
Exercise:
Велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
str_ek99's Weight History
View Complete History