str_ek99's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

52.1 kg Lost so far: 15.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

556 kcal

Fat: 14.81g | Prot: 39.91g | Carbs: 67.84g. Breakfast: Bombbar Fitness Cookie Ягодный Микс, Яичный Белок, Помидоры, Простоквашино Молоко 2,5%. Lunch: Квашеная Капуста, Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой), Мистраль Бурый Рис Отварной. Dinner: Магнит Грейпфрут . more...

1914 kcal

Exercise: Велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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str_ek99's Journal, 21 Apr 21

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