Weigh In record (no journal entry) for 23 April 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 63.70g | Prot: 39.25g | Carbs: 155.78g.
Breakfast: Cireng, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Tumis Kangkung, Tempe Goreng Tepung, Kuning Telur, Putih Telur. Lunch: Garuda Kacang Atom, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis Light, Saori Saus Teriyaki, DiabetaMil Sweetener, Frisian Flag Susu Kental Manis Cokelat, Nutrijell Agarasa Coklat, Tahu Goreng, Proteina Hasil Olah Tepung Protein Kedelai, Tumis Kangkung, Nasi Putih. Dinner: Cimory Squeeze Yogurt Original, Alpukat. Snacks/Other: Getuk, Cireng. more...
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Losing 0.1 kg a Week
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Hellen Jfm's Weight History
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