Weigh In record (no journal entry) for 23 April 2021
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101.7 kg
Lost so far: 7.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 26.41g | Prot: 52.38g | Carbs: 77.53g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Iceberg. Dinner: Şehriye Çorbası, Taze Fasulye, Karnabahar Kısırı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.9 kg a Week
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gurkanayrm's Weight History
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