Weigh In record (no journal entry) for 23 April 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 40.03g | Prot: 72.22g | Carbs: 111.68g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Dinner: Fındık Lahmacun, Hurma, Tarator, Makarna, Mercimek Çorbası, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Su. more...
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Losing 1.2 kg a Week
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