Weigh In record (no journal entry) for 22 April 2021
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74.7 kg
Lost so far: 1.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 19.57g | Prot: 19.36g | Carbs: 54.26g.
Breakfast: Queijo Branco, Vitamina de Banana. Snacks/Other: Growth Supplements BCAA 2:1:1, Água com Limão. more...
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Losing 2.1 kg a Week
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