Weigh In record (no journal entry) for 23 April 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 34.60g | Prot: 145.17g | Carbs: 210.23g.
Breakfast: 사과, Quaker Oatmeal, 머슬피스트 웨이프로틴 아이솔레이트. Lunch: 닭가슴살, 청정원 시원한 바지락 칼국수. Dinner: 고등어구이, 밥, 닭가슴살. more...
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Gaining 0.7 kg a Week
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