Weigh In record (no journal entry) for 23 April 2021
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49.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 25.44g | Prot: 33.45g | Carbs: 29.64g.
Breakfast: 베지밀 달콤한 베지밀 비. Dinner: 팽이버섯전. Snacks/Other: 한성기업 크래미 (90g), 소와나무 뼈가 좋아하는 고칼슘 치즈, 아메리카노. more...
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Gaining 1.4 kg a Week
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