Weigh In record (no journal entry) for 22 April 2021
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87.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.99g | Prot: 68.86g | Carbs: 132.23g.
Breakfast: Café com Açúcar, Seara Mortadela Defumada, Farias Pão de Centeio. Dinner: Sopa de Lentilhas, Fígado de Galinha, Ratatouille do Juh. Snacks/Other: Banana Prata. more...
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Losing 0.8 kg a Week
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ojulianoaraujo's Weight History
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