Weigh In record (no journal entry) for 08 January 2014
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74.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1334 kcal
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Fat: 53.34g | Prot: 54.67g | Carbs: 168.03g.
Breakfast: Itambé Leite Desnatado, Café, Danone Corpus Light, Mangas, Banana. Lunch: Sopa de Legumes, Mangas, Sanduíche de queijo. Dinner: Soya Óleo de Soja, Alface, Quiche de Espinafres sem Carne, Frango Grelhado (Pele Não Consumida), Sopa de Vegetais (com Volume Igual de Água, Enlatado). more...
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steady weight
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Elianemariano1976's Weight History
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