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henk_thijssen
Journal
09 Jan 14
henk_thijssen's Journal, 09 Jan 14
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Weigh In record (no journal entry) for 09 January 2014
93.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2014:
1386 kcal
Fat: 72.05g | Prot: 109.81g | Carbs: 172.36g.
Breakfast:
Aldi Krentenrozijnenbollen, Lidl Boerenleverworst.
Dinner:
Bruine Boterham, Wit Brood, Erwtensoep, Chili Con Carne met Bonen.
more...
2962 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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henk_thijssen's Weight History
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