Weigh In record (no journal entry) for 23 April 2021
|
81.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 34.64g | Prot: 98.53g | Carbs: 150.13g.
Breakfast: Pide Ekmeği, Emin Dana Kıyma, İçli Köfte, Karadut, Yeni Dünya, Çilek. Dinner: Ramazan Pidesi, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Tavuk Göğüs Eti, Fırında Patates. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokhan-ozcaliskan's Weight History
|