Weigh In record (no journal entry) for 23 April 2021
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67.9 kg
Lost so far: 15.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 56.83g | Prot: 67.85g | Carbs: 223.44g.
Breakfast: Telur Rebus, SuperIndo Kerupuk Kemplang Panggang, Gulai Ayam, Mie Sedaap Mie Goreng, Madu, Nasi Putih (Butir-Sedang, Dimasak), Garuda Pilus. Dinner: Tahu Isi, Paha Ayam, Mie Telur (Ditambah, Masak), Bubur Ketan Hitam, Roti Panggang. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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