Weigh In record (no journal entry) for 23 April 2021
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74.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 130.22g | Prot: 293.68g | Carbs: 187.89g.
Breakfast: 미트리 하루견과, 매일 아몬드브리즈 언스위트, 바나나. Lunch: 맛있닭 맛있닭 닭가슴살 저염. Dinner: 양파, 상추, 소고기구이, 식빵. Snacks/Other: 청년떡집 딸기크림떡, 라이틀리 곤약브리또 핫치킨, 라라스윗 딸기. more...
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Gaining 14.7 kg a Week
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