Weigh In record (no journal entry) for 22 April 2021
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99 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.12g | Prot: 28.23g | Carbs: 85.31g.
Breakfast: Yağsız Kızarmış Yumurta, Ramazan Pidesi, Siyah Zeytin. Lunch: Şambalı, Çiğköfte Dürüm. Dinner: Karpuz, Beyaz Peynir, Ramazan Pidesi, Sütaş Ayran, Erişte, Mantar Sote, Mercimek Çorbası. more...
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Gaining 7 kg a Week
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elifozcn.1's Weight History
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