Weigh In record (no journal entry) for 22 April 2021
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83 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 62.33g | Prot: 100.37g | Carbs: 141.29g.
Breakfast: Uvas, Mel, Café com Açúcar, Forno de Minas Pão de Queijo Coquetel, Italac Leite Semidesnatado. Lunch: Suco de Limão (Enlatado ou Engarrafado), Filé de Frango Grelhado, Molho de Tomate, Berinjela Cozida. Dinner: Ovo Frito, Creme de Chuchu. Snacks/Other: Carne Moída Refogada, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional, Banana Caturra. more...
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2222 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Malu.2021's Weight History
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