alinakim's Journal, 09 Jan 14

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Weigh In record (no journal entry) for 09 January 2014

70 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:

404 kcal

Fat: 14.83g | Prot: 28.03g | Carbs: 42.87g. Breakfast: Волжский Пекарь Вафли Шоколадные, Сливочное Масло, Меридиан Коктейль из Морепродуктов, Спагетти из Цельной Пшеницы (Вареные). more...

1733 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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