Weigh In record (no journal entry) for 22 April 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.75g | Prot: 53.61g | Carbs: 96.87g.
Breakfast: Zeytin, Uno Karabuğdaylı, Pınar Labne, Salatalık, Kiraz Domates, Havuç, Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Patates, Spagetti, Tavuk Budu. Snacks/Other: Ülker Albeni Mini. more...
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Losing 0.7 kg a Week
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pinareliveren's Weight History
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