Weigh In record (no journal entry) for 22 April 2021
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 76.35g | Prot: 57.57g | Carbs: 150.51g.
Lunch: Nestlé Leite Condensado Moça, Abóbora Cabotia, Alface, Palmito, Omelete, Salada Vinagrete. Dinner: Nestlé Leite Condensado Moça, Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Hemmer Mostarda Amarela, Banana Prata, Giraffas Vinagrete, Milano Biagio Linguiça Calebresa com Alho, Madero Maionese, Wickbold do Forno Pão Integral , Catupiry Requeijão Cremoso. more...
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Gaining 5.6 kg a Week
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