Weigh In record (no journal entry) for 22 April 2021
|
120.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 32.82g | Prot: 42.55g | Carbs: 206.53g.
Lunch: Pinhão, Vitória Uva, Canto de Minas Ricota Fresca, Spoleto Peito de Frango Desfiado, Da Terrinha Tapioca. Dinner: Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Fini Amoras de Gelatina, Natu's Farinha de Linhaça Dourada, Lugen Semente de Chia, Bananas, Tirol Queijo Mussarela (18g), Pullman Rap10 Fit, Pinhão, Fini Minhocas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caren.tondin's Weight History
|