Weigh In record (no journal entry) for 22 April 2021
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 66.53g | Prot: 98.53g | Carbs: 50.60g.
Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Garden Cuts Green Leaf Lettuce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , America's Choice Bacon Thick Sliced, Coca-Cola Diet Coke. Dinner: Taylor Farms Broccoli Crunch Chopped Kit, Kirkland Signature Steakhouse Beef Tri Tip. more...
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Losing 1.9 kg a Week
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obrotherracing's Weight History
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