Weigh In record (no journal entry) for 22 April 2021
|
78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 50.10g | Prot: 36.37g | Carbs: 165.33g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Our Finest Mini Quiche, Oranges , Kozy Shack Rice Pudding. Dinner: Furlani Garlic Parmesan Mini Breadsticks . Snacks/Other: Dad's Classic Oatmeal, McVitie's Digestive, 2% Fat Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|