tamomi55's Journal, 22 Apr 21

体脂肪率:31.2%

Body combat 1h
CAF 30 minutes

半身浴
67.6 kg Lost so far: 8.7 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
1329 kcal Fat: 49.82g | Prot: 54.70g | Carbs: 158.08g.   Breakfast: Prozis Chia Seeds, Picard Myrtilles Sauvages, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: Myprotein Cheese, La Brioche Dorée Éclair au Chocolat, Monoprix La Salade Poke Bowl Saumon. Dinner: Paul Pain Complet, Auchan Steak Haché, McCain Frites . Snacks/Other: Picard Flan Pâtissier. more...
2433 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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tamomi55's Weight History


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