Weigh In record (no journal entry) for 22 April 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 47.09g | Prot: 64.03g | Carbs: 53.80g.
Dinner: Ayran, Haşlama. Snacks/Other: Birşah Çilekli Kefir. more...
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Gaining 1.2 kg a Week
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