Weigh In record (no journal entry) for 22 April 2021
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 17.96g | Prot: 46.07g | Carbs: 153.13g.
Lunch: Banana Prata, Chuchu Cozido, Beterraba Cozida, Cenouras, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Cuscuz (Cozido), Turma da Mônica Maçã. Snacks/Other: Jaca, Goiaba Vermelha. more...
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Losing 1.4 kg a Week
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