Weigh In record (no journal entry) for 22 April 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 111.00g | Prot: 112.59g | Carbs: 323.40g.
Breakfast: Jugo de Mora, Arroz Integral, Plátano Maduro Hervido, Papas Fritas, Lomo de Cerdo . Lunch: Banano, Almendras, Jugo de Mora, Trucha al Horno o a la Parrilla, Arroz Integral, Plátano Maduro Hervido. Dinner: Ensure Advance, Yuca Frita, Pernil de Pollo. Snacks/Other: Banano, Ensure Advance. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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c.anndress's Weight History
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