Weigh In record (no journal entry) for 22 April 2021
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66.2 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 28.80g | Prot: 117.09g | Carbs: 173.20g.
Breakfast: Кофе (Растворимое), Кокосовое Масло, Розумний Вибір Овсяные Хлопья, Optimum Nutrition Whey Gold Standard, Master Bob Арахисовая Паста с Мёдом. Lunch: Зеленый Чай, Куриная Грудка Вареная, Своя Линия Гречка Непропарена. Dinner: President Творог 0,2%, Optimum Nutrition Whey Gold Standard. Snacks/Other: Мёд. more...
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Losing 0.2 kg a Week
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o__lyova's Weight History
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