Weigh In record (no journal entry) for 21 April 2021
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 70.47g | Prot: 206.57g | Carbs: 367.96g.
Breakfast: Orange Mango Juice Drink, خبز مفرود خبز مفرود, Biox توست, مرق خضار مرق . Dinner: خبز ابيض خبز ابيض عادي نص حبه, Roasted Potato, Banana, Apple, Orange. more...
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Losing 1.9 kg a Week
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mhmmd332's Weight History
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