dezinho435's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

108 kg Lost so far: 2 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1083 kcal

Fat: 40.65g | Prot: 61.64g | Carbs: 117.91g. Breakfast: Campo Largo Chá Verde + Gengibre + Limão , Yoki Tapioca. Lunch: Ovo Cozido, Sopa de Feijão. Dinner: Cebolinha Verde, Cebolas, Ovo Cozido, Sopa de Feijão. Snacks/Other: Itambé Iogurte, Ovo Cozido. more...

2914 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dezinho435's Journal, 22 Apr 21

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dezinho435's Weight History