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alifaahhhh
Journal
14 Oct 20
alifaahhhh's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
78 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
226 kcal
Fat: 4.28g | Prot: 5.62g | Carbs: 45.62g.
Breakfast:
Sunpride Banana, Nanas.
Lunch:
Bakso Daging Sapi.
Dinner:
Melon.
more...
2318 kcal
Exercise:
Plank,abs,zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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alifaahhhh's Weight History
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