Weigh In record (no journal entry) for 22 April 2021
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 48.58g | Prot: 125.05g | Carbs: 109.61g.
Breakfast: Soprole Protein +, Chia, Pimiento Rojo, Castaño Pan Molde Integral, Ariztía Filetillos de Pollo. Lunch: Guiso Zapallo, Ariztía Filetillos de Pechuga de Pollo. Dinner: Arroz Blanco (de Grano Largo, Cocido), Jumbo Palta Hass, Kingsbury El Pan Perfecto, Loncoleche Queso Gauda Laminado Extra Proteína. Snacks/Other: Romanet Papaya al Jugo, Mutant Iso Surge Chocolate. more...
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Losing 0.8 kg a Week
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vsiglesias's Weight History
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