Weigh In record (no journal entry) for 22 April 2021
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 27.37g | Prot: 70.39g | Carbs: 156.66g.
Lunch: FIT Suco de Abacaxi, Alface, LAR Filezinho de Frango Empanado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Pullman Pão Tradicional, Qualy Margarina Cremosa, Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Panco Deliciosos Salgadinhos, Carrefour Leite Desnatado. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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