Weigh In record (no journal entry) for 15 April 2009
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101.4 kg
Lost so far: 5.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.53g | Prot: 111.28g | Carbs: 227.38g.
Breakfast: Nutri-Grain Cereal Bar - Blackberry, High 5 Vanilla Protein Powder. Lunch: The Original Pollo Bowl (with Spanish Rice). Snacks/Other: Raisin Bread made with Whole Grain, High 5 Vanilla Protein Powder, Natural Style Teriyaki Turkey Jerky, Oranges, almonds, Easter candy. more...
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3461 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wintersmith's Weight History
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