Weigh In record (no journal entry) for 22 April 2021
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134.4 kg
Lost so far: 10 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 10.09g | Prot: 11.27g | Carbs: 17.91g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Heinz Фруктовый Салатик. more...
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Gaining 0.1 kg a Week
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