Weigh In record (no journal entry) for 22 April 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 30.87g | Prot: 48.66g | Carbs: 151.22g.
Breakfast: Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Karedok, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Lontong. more...
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Losing 0.5 kg a Week
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nur376977's Weight History
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