Weigh In record (no journal entry) for 22 April 2021
|
70.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 59.64g | Prot: 63.65g | Carbs: 27.90g.
Breakfast: o Chef do Sabor! Pão de Queijo Coquetel Caseiro Gourmet, Performance Nutrition Glutamine Recovery 1000 Powder, AGE BCAA 2:1:1 SABOR PONCHE de FRUTAS, Cebolas, Pimentão Verde, Piracanjuba Manteiga com Sal, Carne de Vaca Moída, Queijo Minas, Ovo Frito sem Gordura. Lunch: Adocyl Adoçante Dietético Líquido com Sucralose, Café. Snacks/Other: Adocyl Adoçante Dietético Líquido com Sucralose, Café. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Bodybuilder's Weight History
|