Weigh In record (no journal entry) for 22 April 2021
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87.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 83.59g | Prot: 124.72g | Carbs: 109.27g.
Breakfast: Рис Вареный, Яйцо (Целое). Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Праймбиф Стейк Яблочко . Snacks/Other: Bio Баланс Кефирный 1%, Protein Rex Протеиновый Батончик Кокос. more...
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Losing 1.2 kg a Week
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