Weigh In record (no journal entry) for 22 April 2021
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108.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 9.34g | Prot: 19.22g | Carbs: 75.68g.
Breakfast: Maçãs Gala, Danone Danoninho. Lunch: Bordon Salsicha Ao Molho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Coxa de Frango. more...
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Losing 8.4 kg a Week
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almirenesantos's Weight History
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