Weigh In record (no journal entry) for 22 April 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 60.64g | Prot: 58.78g | Carbs: 247.10g.
Breakfast: Hard-Boiled Egg, Signature Select Frozen Blueberries , Casa Mamita Bean & Cheese Burrito, Green Tea. Lunch: Specially Selected Parmesan, Garlic & Herb Pita Chips, Park Street Deli Hummus Olive Tapenade, Lifeway Foods Lowfat Plain Kefir. Dinner: Vegetarian Paella. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Nature's Nectar 100% Pure Orange Juice (8 oz), Kroger French Vanilla Cappuccino K-Cup. more...
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2768 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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