Weigh In record (no journal entry) for 22 April 2021
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77.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.78g | Prot: 89.77g | Carbs: 179.41g.
Breakfast: Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Mangas, Quibebe, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mangas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quibebe. Snacks/Other: Parati Bolacha Maria Chocolate, Granola, Banana Prata, Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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felipe dimer's Weight History
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