Weigh In record (no journal entry) for 22 April 2021
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 13.85g | Prot: 23.80g | Carbs: 58.50g.
Breakfast: Pilão Café. Lunch: Camil Feijão Preto Temperado Cozido, Elma Chips Batata Palha Tradicional, Swift Carne Moída de Patinho , Tomates, Cisne Sal Light, Pepino (com Casca), Castelo Vinagre Balsâmico, Hortifruti Repolho Branco Cru. Dinner: Ricota delícia. Snacks/Other: Native Fibras Orgânica , Banana Prata, Mamão Papaia. more...
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Losing 2.8 kg a Week
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BethBoujadi's Weight History
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