Weigh In record (no journal entry) for 22 April 2021
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.75g | Prot: 86.34g | Carbs: 185.48g.
Breakfast: Leite (Leite Integral), Bolo de fubá. Lunch: Feijão Preto Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido), Cenouras. Dinner: Seara Mortadela de Frango, Pão Francês, Tirol Leite Integral, Integralmedica Whey 100% Pure. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 0.1 kg a Week
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Bru Rubel's Weight History
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