Weigh In record (no journal entry) for 22 April 2021
|
75.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 17.15g | Prot: 26.90g | Carbs: 162.44g.
Breakfast: Melitta Café sem Açúcar , Native Açúcar Demerara, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Vaca Atolada, Feijão Carioca Cozido, Zilio Farofa Caseira , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Panco Pão de Mel com Mel Natural, Banana Nanica. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|