Weigh In record (no journal entry) for 22 April 2021
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67.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 77.25g | Prot: 127.99g | Carbs: 139.80g.
Breakfast: Borges Extra Virgin Olive Oil, Telur Ceplok, Fitlife WPRO Concentrate, Wortel Dimasak, Tempe. Lunch: Pecel, Lontong, Prosana Proffle Coklat, Lumpia Basah, Sate Ayam. Dinner: Fitlife WPRO Concentrate, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Silver Queen Cashew Milk Chocolate, Siomay, Tahu Kukus, Sandwich Telur dan Keju, Prosana Proffle Coklat. more...
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steady weight
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Wira Yogie's Weight History
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