Weigh In record (no journal entry) for 22 April 2021
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78 kg
Lost so far: 16.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 61.77g | Prot: 55.72g | Carbs: 97.02g.
Breakfast: Telur Asin, Energen Sereal Coklat. Dinner: Dimsum, Pepaya, Perkedel Kentang, Telur Dadar, Pecel, Sayur Campuran. more...
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Losing 0.9 kg a Week
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vindario06's Weight History
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